So after a 3 month off-season, which I must say passed by so quickly...Feburary 17th 2008 marked the begining of a new 12 Week Phase as I prepare for my next bodybuilding competition. This would be my first competition as a IFPA Professional Bodybuilder.
The show is the IFPA Pro Bowl located in Richmond, VA. on May 17th 2008.
My weekly stats for the week begining with Feburary 17th 2008 is a body weight of 174
with a Body Fat% of 12-13%. I am a few pounds lighter than where I started of with before my last show, which is a very good thing because I am also alot stronger. This time around is going to be harder due to the timing of the show; right now I am swampped with the duties new business start up and the fact that the show will be right around the begining of the summer. Both of these factors make it so much harder to follow the nutrition plan and keep up with all the exercise I have dedicated myself to.
Right now I am really getting specific with the macronutrient calculations and the baseline cardio. Still really hitting the High Intensity Intervals on the treadmill, stairs, and jump rope.
Only 11 more weeks to go!
Wednesday, February 20, 2008
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