Balancing Act....

Proper balance in life is very important. Whether we are talking about work, time, money, or fitness;in order to optimize "success" we all must make sure to "cover all the bases" of any catogery.
When specifically speaking on Fitness, most people are either all "cardio" or all "weights". The questions is always: Which one is better? And the Answer is: BOTH. Each has its own pros, cons, and specific importance in the Fitness Spectrum. Everyone should be incorporating both aspects into their exercise regimen.
Cardio really works on cardiovascular health and endurance while, resistance training helps with strengthen the joints, building lean muscle mass, and increasing metabolic rate.
Customizing your program to get a varied amount of both of these topics will keep you motivated and excited to exercise and reduce the possibility of plateauing.