2008 is GREAT!

Its been a while since I did some actual cardio, as I was trying to "bulk up" during the off-season. This week I actually got on the treadmill 3 times. It felt as if I had been gone for years. Of course I attempted to do the same intensity as I did when I was in contest shape back in October. And of course I failed miserably, so it is back to the basics. This time around I feel as though it won't be so hard to get back to where I was.
Hopefully all of you are enjoying 2008, and are keeping those resolutions that you made. Remember you have to do something consistantly for at least 120 days before it can become a habit. It at any time you stop or take a break, that 120 days starts all over. So this goes for changing your eating habits and working out. Plan to stick with it for at least 4 months and then it will be all "downhill". But still take it DAY by DAY, HOUR by HOUR, and even MINUTE by MINUTE and all of those goals would be achieved in no time.