All -In -One Breakfast

1/2 C Quaker Oats Old-Fashioned Unsweetened Oatmeal 1 Scoop Isopure Lo-Carb Vanilla Protein Powder 25g Raw Unsalted Almonds Water Put Oatmeal and Water in a microwavable bowl and microwave for 1-2 mins depending on microwave. Mix in Protein Powder after heating (not before causes oatmeal to "bubble and "clump" more). Add more water if needed; stir in almonds. Contents: 407 Calories; 19.5g Fats; 31.5g Carbs; 35g Protein; 6.5 Fiber; 2g Sugars *Great way to start of the day, especially for those of us who work out in the mornings you have a good amount of Carbs and Protein to fuel the workout. *Also note that out of the 19g of fat only 1.5 of those are saturated!!

1st Month of Boot Camp...

It is hard to believe that its been almost a month since the beginning of the Ultimate Boot Camp. Officially we have 6 participants in the boot camp, and we are already seeing results. I will be posting an updated assessment of our results later on this week. I am going to estimate that we are already close to about 35lbs in the first month, and thats with only meeting two times a week for an hour. And we all know that the first few weeks are always the hardest, so I am looking forward to even better results. There are still a few remaining spots available for the boot camp if anyone was wondering so feel free to contact me at wgtrainer@gmail.com if anyone is interested!