Been a while...Updates!

Since I posted last alot of things have occurs; some are distracting others motivating no matter what I am still focused.

* Boot Camp started on Thursday Sept. 6th and there was a great turn out. I even had a 12 year old boy joining in. As usual we worked hard and really had alot of fun. There are still a few more spaces remaining if anyone is interested. Be on the look-out for pics, graphs, and charts of our progress.

*Work Outs have been going very well. Still hitting the weights very hard, Cardio is actually starting to be a little fun. I am now adding a little bit of High Intensity Training into the mix. Which means I am actually getting my heart into the high 180's stairs, power cleans, sprints, and etc. Which I must say is a crazy feeling...but it is something suggested by a fellow body builder and I tried it out and I am loving it. Reminds me of my football days!!

*Nutrition is Nsane, the diet is as clean as can be. I will be eating the same things for the next 48 days. Today was the 9th and I am still not tried of it yet I am actually enjoying it. Oatmeal and Chicken Breast...YUM!! Still finding it hard to get in all the veggies I need to get but I am working on it.