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Why 12 weeks? Well I decided to create this blog exactly 12 weeks from October 27th 2007. Whats so special about that date? Well it is the day of my next bodybuilding competition. This blog is motivation for all of us who always think, talk, and try to get into better shape. I am challenging you to start your "12 weeks" and dedicate yourself to doing everything possible to accomplish your goal. You can use this blog as a resource while you strive to be TRANSFORM your body for the next 12 WEEKS!
Train Nsane and Improve 1% Everyday
Table of Contents
- Blog Information (10)
- Boot Camp (2)
- Motivation (13)
- Nutrition (6)
- Progression Pics (4)
- Recipes (1)
- Training Journal (7)
- Workouts (3)
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