All -In -One Breakfast

1/2 C Quaker Oats Old-Fashioned Unsweetened Oatmeal 1 Scoop Isopure Lo-Carb Vanilla Protein Powder 25g Raw Unsalted Almonds Water Put Oatmeal and Water in a microwavable bowl and microwave for 1-2 mins depending on microwave. Mix in Protein Powder after heating (not before causes oatmeal to "bubble and "clump" more). Add more water if needed; stir in almonds. Contents: 407 Calories; 19.5g Fats; 31.5g Carbs; 35g Protein; 6.5 Fiber; 2g Sugars *Great way to start of the day, especially for those of us who work out in the mornings you have a good amount of Carbs and Protein to fuel the workout. *Also note that out of the 19g of fat only 1.5 of those are saturated!!