After a very short weekend it is always nice to beginning another week...with a Leg Workout. Mondays are the ideal day for a leg workout because one is well rested from the weekend and also one is getting what is usually the hardest workout done early in the week. Today we performed two "giant sets". The first set consisted of Leg Extensions, Leg Press, Sumo Squats with DB, and jump squats with a front raise(this is one of the craziest lifts I have ever done), then next giant set consisted of Walking Lunges, Step Ups, Splits Squats, and Sprinter Squats(we made up this one) great exercise for the quads. Needless to say this workout was "nsane" and again I had an episode of extremely low blood sugar during the day, post workout. I am still trying figure out how many grams of Carbs I need post work to prevent this from happening.
Nutrition wise.....the entire day was outstanding, but when I got home I indulged in 4 tbsp of natural peanut butter. Even though that isn't that bad, it is still outside of the meal plan that I have set up for myself. Luckily, I have ran out of PB for this week.
Tuesday, August 21, 2007
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1 comment:
LMAO @ 4 tbsp of natural peanut butter...and ppl say I'm strict lol...that's what's necessary though...I'll see you at the top, I'll be there a little later than you though...
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