This weekend was a good one weekend for fitness. First I did the 300 workout on Thursday night...now of course the only reason I did it was because I was challenged by a fellow co-worker who "bought in to the hype" of the movie and that notorious workout. I will not disrespect you all by going into detail about the exercises...I am sure you can find it online somewhere. Needless to say it claims to be the workout that actors in the movie performed in preparation for its shooting. Does anyone see a problem with that statement? Those of us who workout know that one workout(which barely emphasizes resistance training) is not going to get you looking like those guys in that movie. I don't care how long you spend preparing for it. There is so much more to getting a "6 pack" that a workout that consists of 300 repetitions of a few random exercises. Can we say nutrition, cardiovascular exercise, lifting of weights (not just calethetics), proper sleep/rest, water intake, and the list can go on and on!
By the way...if you have done that workout, what was your time? Mine....18:09 secs.
Monday, August 13, 2007
Subscribe to:
Post Comments (Atom)
1 comment:
Gday Everyone, I am not brand new to the website but I figured now was as good as time as any to say hi there, so.. well hi there :)
Here is [url=http://provenpenisenlargement.blogspot.com/]Community page
Post a Comment