NEW for SEPTEMBER

Along with taking my training and my nutrition to the NEXT LEVEL, I decided to take this blog to the next level. I have received alot of questions from individuals inquiring of my training and workouts. So rather than just talking to you about nutrition or exercise I have decided to start posting video clips displaying the exercises and other things that I think would be helpful for those of you who are also going through your "12 week" program. So log on more often and check out the workouts and make comments, suggestions, and criticisms!