Eating Smart...

Today was a very good day...even though they all are. I am fully into the "swing" of things...feeling like B.Bonds(mild attempt at comedy). Cardio was great total of 45 mins...15 treadmill, 15 Elliptical trainer, and 15 treadmill. I must say if not for the Ipod I don't it I could have made it. Not lifting today was wonderful, I scaled the eating back a few hundred calories to balance things out. Right now I am around 2,600 to 2,800 calories on a normal day. It is always interesting to write down what you are eating and calculating the total calories, protein, carbs, and etc. It takes a little time but you will be surprised to how much food you are really taking in. How about this for an example...a cup of plain oatmeal and a handful of almonds(for flavor) together equal about 600 calories...so even though you might be eating healthy you can easily still be overeating without knowing it.

So don't just eat healthy, eat clean and eat smart....